Exercise is an important part of living a healthy lifestyle, helping you tone, slim down, and overall feel better each day. While getting regular exercise provides a variety of well-known benefits, you may not know that it also can help preserve your eye health.
Research has shown that there are connections between regular exercise and reducing the risk of various eye conditions such as cataracts, glaucoma, and wet age-related macular degeneration. Regular exercise and a healthy diet also help you to avoid conditions that can damage your eyes such as Type 2 diabetes, high blood pressure, and high cholesterol.
Common Eye Diseases Exercise Can Help Prevent
Cataracts. A cataract is a condition that causes the natural lens of your eye to become cloudy, causing things to appear hazy, blurry, or less colorful. Regular running or brisk walking may be associated with decreasing the risk of age-related cataracts.
Wet age-related macular degeneration (AMD). This is a condition caused by abnormal blood vessels in the center of the retina that leak fluid or blood into the macula. This causes blurred vision or a blind spot. Exercising three or more times a week can lessen your chances of developing wet age-related macular degeneration.
Glaucoma. This is a condition where there is increased pressure within the eyeball, which causes a gradual loss of sight. Regular low-impact, moderate-intensity exercise can help reduce eye pressure to help prevent glaucoma.
What You Can Do to Preserve Your Eye Health
When taking steps to preserve your eye health, it is crucial to schedule eye exams every year, unless instructed otherwise by your doctor, to ensure you have the correct prescription for your glasses or contacts and to catch any potential issues before they become more severe.
Another way to maintain your eye health is to make exercise your priority. This will not only help you decrease your risk of a variety of damaging eye ailments, but it will also provide you with a range of other health benefits such as increased energy and more restful sleep.
Expert Preventative Eye Care
At Dittman Eyecare, we are dedicated to providing you with comprehensive eye exams to help you prevent eye diseases and preserve your eyesight. If it has been more than a year since your last eye exam, it is recommended that you schedule an eye exam soon to screen for hidden eye diseases like glaucoma, that may not start showing signs until you begin to lose your vision.